"In this human life there is suffering and there is a way to the end of suffering. Mindfulness is the path, the practice, and a way of being."

Begin now. 

 

Weekly Practice Times

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Diana invites you to explore the many options offered in North County Encinitas.  There are infinite doorways on the mindfulness path. 

Guided Audio Meditations

You don't have to meditate on your own. Support your daily mindfulness practice with loving guided meditations from Diana. Choose an audio-practice that works for you .


Mindfulness Course

 There is a way to find happiness, ease and well being in your life, right now. The 8-week mindfulness course is the most effective way to reduce stress, anxiety and the habits and symptoms that keep us stuck in the cycle of distress.