SPRING 2019: MBSR CLASS Orientation
Wed., MARCH 13th 6:15pm - 7:30pm
TREE OF LIFE BIRTHING CENTER
617 N. Saxony Road
Encinitas CA 92024
Winter and Spring Course Location:
TREE OF LIFE BIRTHING CENTER 617 SAXONY ROAD, SUITE 104, ENCINITAS
Wednesday, January 16th/March 20, 6:15 - 8:45 PM
Mindful All-Day Retreat - Questhaven Retreat Center
SATURDAY, March 16, 9:00 am - 4:00 pm
The Mindful All-Day includes meditations, mindful walking and movement practices and is held in noble silence.
RSVP to Class #1 on Wed., Jan. 16 at 6:15 PM to Learn More
Register for the course:
8-week Course Cost
$460+ for weekly class participation, printed course manual, All-Day Retreat Practice and weekly support from Diana.
+ Donation to help others in need attend the course
$415 for weekly class participation, online access to all printed materials, All-Day Retreat Practice on March 16th.
$295 Graduate (course taken with Diana) No additional materials.
If you are unable to attend the course due to financial hardship, please contact Diana@everydaymind.com.
Let's get started on the path to health, ease and greater well-being.
The 8-week Mindfulness course (MBSR) is one of the most direct and effective ways to begin to explore mindfulness in your daily life and develop a daily mindfulness practice.
What to Bring to Class One:
Personal Intention Statement: The form is available in your course workbook or by clicking here.
Blanket, yoga mat or other cushioned pad as you may practice the Body Scan while lying down. You may also choose to sit for this practice.
Comfortable Clothing: Please wear comfortable, loose fitting clothing for maximum comfort. Layering is also useful as the room temperature can vary.
Water Bottle or other personal accessories as needed.
Bits of information
Refund Policy - No refunds will be returned to participants after the first group session though you will be invited to take the class at a later time.
Recommended Reading- Wherever You Go, There You Are by Jon Kabat-Zinn which has many additional and insightful readings suggested by Diana during the class and Full Catastrophe Living by Jon Kabat-Zin, which is the course text. Both books are optional.
Special considerations- Physical or other that requires special considerations, please contact Diana.
Class begins promptly- If you arrive late, please make your way into the room quietly and take a seat nearest to the door. If you think you might miss a class during the 8-week course, please let Diana be aware ahead of time (if possible) so that you can make arrangements for additional instruction, as needed.
Sharing your email address- We respect your privacy and will never share your email address with another party. During the course, Diana will send a weekly communication in the form of class summaries and information about class. We include your email address on our monthly newsletter. If you prefer not to receive emails from Diana, please let us know. You can easily unsubscribe from the newsletter at any time.