4-WEEK SUMMER MINDFULNESS REFRESHER
SUMMER CLASS SCHEDULE:
Tuesday, August 7-28 6:00-8:00 PM
FALL 2018: MBSR CLASS Orientation
Wed., September 19th 6:30pm - 7:45pm
First class: FALL 2018
Thursday**, Sept. 27 6:30 - 8:30 PM
Once you are enrolled in the 8-week course, you may attend class on any other day.
Soul of Yoga
627 N. Encinitas Blvd
Encinitas CA 92024
Mindful All-Day Retreat - Questhaven Retreat Center
SATURDAY, NOV. 3rd, 9:00 am - 4:00 pm
The Mindful All-Day includes meditation practices, mindful walking and movement and is held in noble silence.
RSVP to the Free Orientation and Class #1 to Learn More
Wednesday, SEPT. 19 FROM 6:30pm to 7:45pm
at Soul of Yoga
(627 N. Encinitas Blvd., Encinitas, CA 92024)
Register for the course:
8-week Course Cost
$460 for weekly class participation, printed course manual, All-Day Retreat Practice and CD's.
+ Donation to help others in need attend the course
$415 for weekly class participation, online access to all printed materials, All-Day Retreat Practice
$295 Graduate (course taken with Diana)
If you are unable to attend the course due to financial hardship, please contact Diana@everydaymind.com.
Let's get started on the path to health, ease and greater well-being.
The 8-week Mindfulness course (MBSR) is one of the most direct and effective ways to begin to explore mindfulness in your daily life and develop a daily mindfulness practice.
What to Bring to Class One:
Personal Intention Statement: The form is available in your course workbook or by clicking here.
Blanket, yoga mat or other cushioned pad as you may practice the Body Scan while lying down. You may also choose to sit for this practice.
Comfortable Clothing: Please wear comfortable, loose fitting clothing for maximum comfort. Layering is also useful as the room temperature can vary.
Water Bottle or other personal accessories as needed.
Bits of information
Refund Policy - No refunds will be returned to participants after the first group session though you will be allowed to take the class at a later time if this is appropriate.
Recommended Reading- Wherever You Go, There You Are by Jon Kabat-Zinn which has many additional and insightful readings suggested by Diana during the class and Full Catastrophe Living by Jon Kabat-Zin, which is the course text. Both books are optional.
Special considerations- Physical or other that requires special considerations, please contact Diana.
Class begins promptly- If you arrive late, please make your way into the room quietly and take a seat nearest to the door. If you think you might miss a class during the 8-week course, please let Diana be aware ahead of time (if possible) so that you can make arrangements for additional instruction, as needed.
Sharing your email address- We respect your privacy and will never share your email address with another party. During the course, Diana will send a weekly communication in the form of class summaries and information about class. We include your email address on our monthly newsletter. If you prefer not to receive emails from Diana, please let us know. You can easily unsubscribe from the newsletter at any time.