Mindful and Meditation Apps
Mindfulness Teachers and SoCal Mindfulness Centers
Rick Hanson, Ph.D. - Psychologist, and Senior Fellow of Greater Good Science Center at UC, Berkeley
Local Meditation Groups
The Encinitas Mindfulness Community, Encinitas CA. led by Diana Shimkus offers 2-3 time weekly mindfulness meditation sittings and teachings. Tuesdays - 7:00 AM; Saturdays - 7:30-9;00 AM at the Soul of Yoga 627 Encinitas Blvd, Encinitas and selected Thursdays at the EMC Outdoor Meditation Space at 816 Passiflora Avenue, Encinitas from 6:30-8:00 PM. All are welcome. Please contact Diana Shimkus at email@example.com to learn more.
Unitarian Universalist Fellowship - Solana Beach, CA
Compassionate Heart Sangha - from the lineage of Thich Nhat Hanh
Deer Park Monastery - Established by Thich Nhat Hanh to share the practice of mindful living with resident monastics.
Insight SD -
The Four Vows Buddhist Sangha, Encinitas -
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal and Jon Kabat-Zinn
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life by Jack Kornfield
The Wisdom of No Escape and the Path of Loving Kindness by Pema Chodron
Real Happiness by Sharon Salzberg
Beyond Happiness by Ezra Bayda
When Things Fall Apart; by Pema Chodron.
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