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ONE-TIME MBSR SUMMER INTRODUCTION CLASS - JUNE 14, 2024

ONE-TIME MBSR SUMMER INTRODUCTION CLASS - JUNE 14, 2024

$50.00

This is a one-time introduction and refresher for those who want to jump start their daily mindfulness practice for the summer. This can be followed by taking the remaining 4-wk mbsr class that will continue on Fridays through July 28, 2023.

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Everyday Mindfulness

Mindfulness (MBSR) taught to individuals, corporations, doctors, therapists, health care workers, seniors and others, through 8 week courses, support groups, retreats, talks and presentations facilitated by Diana Shimkus, LCSW. As a senior teacher Diana leads a Meditation Group, Encinitas Mindfulness Community.