10-MINUTE MEDITATION CHALLENGE WEEK
AUGUST 18-24, 2019

INTENTION STATEMENT

I commit to meditating for 2-5 minutes+ each day in this practice period from JULY 14 - 20, 2019. This is a 5-10 minute+ meditation committed to stillness and silence without guidance or movement. This is an additional commitment in addition to your daily practice, if you have an existing practice. If you do not have another practice, begin here and NOW. EVERY MOMENT AND BREATH breathed mindfully COUNTS.

**WE WILL BE ADDING A MINUTE OF MEDITATION EACH WEEK FOR THE NEXT WEEKS. IF YOU CAN DO ONE-MINUTE EACH DAY, THIS IS SPECTACULAR…IF YOU CAN DO MORE….THIS WILL GROW YOUR HEART-MIND IN WAYS THAT ARE UNIMAGINABLE. LET’S DO IT TOGETHER!!!

A “10”, WILL BE PLACED NEXT TO YOUR NAME, unless you let me know otherwise. I am moving you and your practice along…..easy as that. Your heart and mind are already opening and expanding from the fierce and noble intention for daily practice. CONGRATULATIONS!!!!

The intention of this practice is to recognize the present moment awareness available every moment, even in the midst of the turbulence and busyness of the day. We will also be cultivating the unconditional and fierce commitment to daily practice that we each find challenging with the kind, compassionate and gentle attention we all need to sustain and grow a daily practice.

In addition, it is our aspiration to remember that we are never practicing alone. We are always being held in the wide-open arms of the sangha that is present now, was present before and is present in all moments to come. This practice is designed to invite the heart-mind muscle of determination, discipline, kindness, trust and confidence of the blessings and benefits that will result

I look forward to sharing the challenges and the benefits of this 2-5 minute meditation practice with you.

Please sign up below: Your name will appear on the Intention Page below.

COMMITTED PRACTITIONERS LIST
5-10 MINUTE MEDITATION CHALLENGE
JUNE 17 - SEPT. 15, 2019

DIANA SHIMKUS 10 MARGIE HINDENLANG 10 ANASTASIA STUDER 10
LIBBY KOVALCIK 10 BEA THOMPSON 10 ANTHONY MUSICK 10
AL SHIMKUS 10 TERRIE MASTERS TRAVIS NELSON 10
SETH LONGACRE 10 SARAF SHMUTZ 10 DENNIS STOJEWA 10
LESLIE TRIKHA RICK VAN SCHOIK 10 LAUREL MARSHALL 10
ROBIN KILRAIN 10 JOYCE CROSTHWAITE 10 TOM COZENS 10
SHIVAM KOHLS 10 DAWN MITCHELL 10 COURT WATSON 5
COLLEEN NAUS FATMA HANSON 10 BONNIE ECKLUND 10
KATHY ROONEY WENDY SHAW 10 KATHY SHIMKUS 5
JENNIFER CULKIN MICHELLE GRAY 10 CRAIG SHIMKUS 5
CAROL TEMPLE 3 EILEEN PIERSA 10 LINNEA PYNE 10
PHIL PETACHENKO 5 LEANE MARCHESE 10 ANDREA GRANT 10
SHARON STEELE ? JEANETTE FREEMAN 10 TRISH STANLEY 10
NICKI JUREWICZ ? SEAN DELANEY 10 LAURA C-WERTZ 10
KELLY MCCORMICK 10 ROBYN BAILIS 10 DEA RIVERA 10
CARY JOEL 10 VICKY WEINZEIRL 10 THER. DEMARCO 10
GREG McBAIN 10 NEIL KOOIMAN 10 A. BENBALIT 10
MIKE SHOOK 10 URSULA MEYER 10 GIGI VILICICH 10
JIM SINCLAIR 10 LESLEY DELUZ 10 DIVYA KAKAIYA 10
LISA TALAMINI 10 VICTOR KOROL 10 EILEEN TURNER 10
CINDY MINTZ 10 ALEJANDRA CRISAFULLI 10 SARAH NGUYEN 10
TRACEY WALKER 10 BARBARA KLASIC 10 MARJAN ESLAMI 10
DANA BRISTOL-SMITH KELLY TAYLOR 10 TOM KOVALCIK 10
STEVE FERGUSON ANDY LAUB 10 JESSICA P BOWEN 10
MONICA AGNEW 10 STEPHANIE S. ANTONIO 10 TONYA BAUTISTE 10

STEVE TOMAINO 10 DIANE JENSEN 10 SHRNLYNN V.HOLTEN ?
LAUREN STANFORTH 6 SUSIE HESS 10 NORMA SPENCER 5
RYAN MACGREGOR 12 FRANK ARAMBARRI 10 RENEE SANSHU 10
DENISE NOVIS 10 LYNN SELZER 10 KAREN HENKEN 10
GRACIELA CUEVA 10 ROBIN MULLINS - 10