This is the exclusive manual used by Diana for her MBSR courses. It contains
materials used throughout the course including worksheets, poems, readings, and much more.
Mindfulness (MBSR) taught to individuals, corporations, doctors, therapists, health care workers, seniors and others, through 8 week courses, support groups, retreats, talks and presentations facilitated by Diana Shimkus, LCSW. As a senior teacher Diana leads a Meditation Group, Encinitas Mindfulness Community.
Everyday Mindfulness All Rights Reserved